Acne cysts are the most uncomfortable, ugly and irritating skin problems. If you are a teenager you might be having a pimple or two. Acne Cysts are caused when this pimple enters deep inside, causing reddishness and it forms puss within it. It is itchy and really painful if this cysts burst. Here, you will get to know how to avoid them, and how to get rid of Acne Cysts.
Changes in Daily Routine
Start with keeping your skin clear and oil free. Washing your face two times a day will be a good practice. You should use a gentle and water-soluble face wash as they are more effective than the harsh cleanser.
It is essential to keep the skin hydrated as the moisture content should be managed at the highest level as the oil and water strips away. Look for a lighter moisturizer, the heavy ones may block your pores. Always make sure that you properly moisturize your skin after each wash.
Avoid touching the cyst
There might be a possibility that you are having common acne as well as cyst acne. If you try to feel the affected area, this will increase the reddishness and irritation scarring your skin, if touched on a repeated basis. Give it a best try that you do not touch or feel the pimple on your face. This would be difficult, but you will get to see a healthier skin.
Although diet is not the only reason, but a number of scientists and doctors have started linking our acne problems with diet. The research made by doctors says that what you eat directly affects acne formation and aggravation. You should try avoiding sugar, bread and pasta and prefer having beans, veggies and whole grains. Studies made by the doctors suggest that people who have such kind of food do not face the acne problems. Another thing that can be done is try to avoid dairy foods. The amount of milk products you consume is directly related to acne cysts. Studies suggest that dairy products may lead to severe acne problems. It may be because of the hormones present in the milk.
Cut down on Alcohol and Smoking
Toxins like alcohol and tobacco have been linked with acne in the recent studies. If you are serious regarding getting rid of acne cysts and you want a healthier skin and a healthy body, avoid smoking and drinking. These habits are responsible for severe acne problems.
Stress may cause your acne to get worse. Specifically in males, stress may lead to severe acne problems. Though it is difficult to control or to avoid stress, but after knowing that stress may increase your acne problems, you may want to try something. Scientists think that a regular routine of exercise may help reducing your stress as well as acne problems. Regular exercise will regulate your hormones, bringing in more oxygen into your cells. It will also boost your immunity system and most importantly it will reduce your stress. Exercising regularly will help you get rid of Acne Cysts. If you cannot exercise with a regular routine, you should try walking for 30 minutes on daily basis.